We are excited to have partnered with Anna Sward, author of ‘The Ultimate Protein Pow(d)er Cookbook’ and creator of proteinpow.com, to bring you a comprehensive manual on all-things protein-powder related. Full of amazing recipes, saliva-inducing food pics, information charts, drawings, and stories, this book is a must-have resource for anyone wanting a healthy, practical take on sweets and savoury treats.
All of the recipes are free from refined sugar and carbs, hydrogenated fats, preservatives and additives.
There’s great advice on how to cook with the most popular protein powders, including pea, whey and brown rice protein; as well as helpful guides to substituting ingredients between recipes. Swap empty calories for healthy nutrient-dense ingredients and create delicious food designed to support an active lifestyle.
We just can’t get over how versatile this book is; with over 150 recipes and 276 pages, it’s a Protein Cooking Encyclopaedia! Whether you’re trying to have more energy, lose weight, or curb those cravings, Anna Sward shows you how to have your cake (and pizza, pancakes, donuts, ice cream…) and eat it too!
About the Author:
Anna Sward is the founder of www.proteinpow.com and the leading authority on protein powder-based cooking. Her recipes have been published in magazines the world over, including Men’s Health, Muscle & Fitness, and Oxygen magazine.
She is a columnist for bodybuilding.com and Muscle & Fitness magazine. Her protein cooking workshops and demonstrations sell out within hours of being announced.
Anna currently lives in England, but she grew up in Mexico, Greece, Chile, and the United States.
- ISBN-13: 9781581572537
- Publisher: Countryman Press Inc.
- Imprint: Countryman Press Inc.
- Publication date: 27 Jun 2014
- Pages: 288
- Product dimensions: 203mm (w) x 254mm (h) x 19mm (d)